Archive for Author kristin

Sassy Assassin Super Power Hour – “PRO EDITION” Is Social Media Wasting Your Time? – RECAP Part 1

Huzzah! We’ve finished another episode AND Challenge for Super Power P.A.C.E. – in this episode, we are joined by Judith Love from Love Communications and we chat about how she sees people using Social Media – this is Part 1 – #StaySassyStayTuned!

If you’re interested, here’s what we covered in the Challenge:
Day 1: What are you doing in Social Media?
Day 2: What’s working?
Day 3: What kind of results do you want – what are you expectations?
Day 4: What are some Social Media myths and trends?
Day 5: What CAN and WILL you do to ensure you aren’t wasting your time on social media, and it’s working for YOUR business?

Sign up at SuperPowerPace.com — every participant will receive 5 videos (sometimes BONUS!), worksheets and 45 minutes of complimentary consulting to go over your results and any questions you have about building your network.

See you soon…KAPOW!

Join our Facebook Group, – at Super Power P.A.C.E. – we’ll answer all your questions. We are here to empower, support and celebrate you!

We are also on Instagram @SuperPowerPace  and Twitter @SuperPowerPACE – for quick tips and tricks all the time!

Do you want to move your business at a super power P.A.C.E.? Connect with me at kristin@superpowerpace.com or visit SuperPowerPACE.com…let’s get this party started!

Music: 
I Like Being Me (Big Band version feat. Jean Bean) by Uncle Neptune
freemusicarchive.org/music/Uncle_Ne…_Like_Being_Me

License: creativecommons.org/licenses/by-nc/4.0/ (song edited for time)

Sassy Assassin Super Power Hour – “PRO EDITION” Is Social Media Wasting Your Time? | Kristin Rohan

Join Kristin Rohan as we discuss how to keep your efficiency moving at a Super Power P.A.C.E. This time we answer the question, “Is Social Media Wasting Your Time?

Is social media growing your business the way you want? If not, you may be wasting some of your precious time doing what you are doing – yet you don’t have to!

Join Kristin Rohan (the Sassy Assassin) from SuperPowerPACE.com on our 5 day challenge, and she’ll share how social media can grow your business and be a sustainable, authentic and relevant use of your time.

Day 1: What are you doing in Social Media?
Day 2: What’s working?
Day 3: What kind of results do you want – what are you expectations?
Day 4: What are some Social Media myths and trends?
Day 5: What CAN and WILL you do to ensure you aren’t wasting your time on social media, and it’s working for YOUR business?

Sign up for Super Power P.A.C.E. Challenge #2You’ll receive 5 videos, worksheets and 45 minutes of complimentary consulting to go over your results and resolve any questions you have about building your network.

SHOUT OUTS – this is my favourite part!

  • Mandi Barton – Strategic Social Media for big brands and all around extraordinaire!

Join our Facebook Group, – at Super Power P.A.C.E. – we’ll answer all your questions. We are here to empower, support and celebrate you!

We are also on Instagram @SuperPowerPace  and Twitter @SuperPowerPACE – for quick tips and tricks all the time!

Do you want to move your business at a super power P.A.C.E.? Connect with me at kristin@superpowerpace.com or visit SuperPowerPACE.com…let’s get this party started!

Sassy Assassin Super Power Hour #GiveALittleLove | International Womens Day 2019 | Kristin Rohan

Happy International Women’s Day 2019! I love this day and can’t wait to share my stories and song. And the REAL question we answer is…How Is #IWD2019 like Bugsy Malone?

Great question…in this episode I compare #IWD2019 to the musical and movie, Bugsy Malone. It’s been on my mind since the musical is coming to Auckland soon – HUZZAH! And since the theme is #BalanceIsBetter, I thought I’d address what that means to me.

Other Highlights:

  • Give yourself love first and love yourself for your beautiful, authentic #SuperPower self
  • Put jewels in others’ crowns – it lifts us all!
  • Give a hand out and a hand up to everyone
  • Ask for opportunities
  • Watch Bugsy Malone

Episode on Soundcloud: https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-iwd-march-2019-give-a-little-love

Shout Outs:

Playlist:

Here is the REAL clip from Bugsy Malone – You Give a Little Love. So much better, right? Haha! thought I get props for my fancy uke playing at the end, yes?

Music: Little Lily Swing by Tri-Tachyon

License  (song edited for time)

Sassy Assassin Super Power Hour – “PRO EDITION” Is Your Marketing Profitable? | Kristin Rohan

Do you know if your marketing efforts are growing your business?

Join Kristin Rohan as we discuss how to keep your profitability moving at a Super Power P.A.C.E. This time we talk tracking expenses!

If you are unsure or are curious how to amplify your efforts, join Kristin Rohan from SuperPowerPACE.com on our 5 day challenge, and improve your marketing results

Day 1: What are you doing now?
Day 2: How do you measure results?
Day 3: What kinds of results do you want?
Day 4: What is profitable marketing?
Day 5: What can and will you do to continue to improve your marketing efforts?

Sign up for Super Power P.A.C.E. Challenge #2You’ll receive 5 videos, worksheets and 45 minutes of complimentary consulting to go over your results and resolve any questions you have about building your network.

Join our Facebook Group, – at Super Power P.A.C.E. – we’ll answer all your questions. We are here to empower, support and celebrate you!

We are also on Instagram @SuperPowerPace – for quick tips and tricks all the time!

Do you want to move your business at a super power P.A.C.E.? Connect with me at kristin@superpowerpace.com or visit SuperPowerPACE.com…let’s get this party started!

Music: 

I Like Being Me (Big Band version feat. Jean Bean) by Uncle Neptune

freemusicarchive.org/music/Uncle_Ne…_Like_Being_Me

License: creativecommons.org/licenses/by-nc/4.0/ (song edited for time)

Sassy Assassin Super Power Hour #MagicChanges | Kristin Rohan | Episode 22

Do small changes make a difference?

In this episode of the Sassy Assassin Super Power Hour, Kristin Rohan shares what small changes she’s made over the last 10 years (and more specifically what small changes she’s made in the last few months) to transform her life…it sounds fluffy, but it’s actually not TOO fluffy – hah!

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-22-magic-changes

A few takeaways:

A small shift can mean anything from a new lipstick colour to make me feel more bold, to reducing my sugar so I’m more energised to super power the “bleep” out of my day.

Aquaman, the movie, really inspired me to fully embrace my super power self for the year – and my theme is “This Is Me” – take it or leave it, my microphone is my main “trident”!

Honourable Mentions to the awesome Small Steppers in my life:

  • Janette Valentino and Denise Byron – they usually make the list, yeah!
  • Jo Robertson
  • Weight Watchers
  • #ProfessorZoom
  • Sid Garza Hillman
  • Sha Na Na – they rule!
  • My gorgeous friend, Michaela

PLAYLIST FOR THIS EPISODE – to inspire and support your small #MagicChanges:

Do you want to move your business or your life (or both!) at a super power P.A.C.E.? Connect with me at kristin@superpowerPACE or visit SassyAssassin.com…let’s get this party started!

Music:

Little Lily Swing by Tri-Tachyon: freemusicarchive.org/music/Tri-Tach…tle_Lily_Swing

License  (song edited for time)

Sassy Assassin Super Power Hour #SuperTrouper | Kristin Rohan | Episode 21

How are you lifting others around you? How are you lifting yourself?

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-super-trouper-21

Here’s the snack-sized secrets from this episode on YouTube – tips to lift yourself…and others…and more singing!

In this episode of the Sassy Assassin Super Power Hour, Kristin Rohan digs into this by highlighting Cher & Mamma Mia 2…how does she connect them? Listen and catch these takeaways (and more!):

  • Everyone has a back story…understanding and being empathetic may support better connections 
  • People in power want us to fight with each other so we stay busy and out of their way…spend more time on the change you want to see and be
  • Don’t embarrass people…we all want our dignity
  • Appreciate the opportunities you receive, yet what you do with them are YOUR successes…not someone else’s…and by the by, give other people opportunities to succeed
  • Celebrate others’ successes authentically
  • If you are not lifted up by your social media connections…cull, unfollow or hide…use social to build connections and have fun…and don’t compare yourself to anyone else
  • If you can’t lift someone, move out of their way so they can shine, too
  • When you are your most authentic self, your natural creativity blossoms and you follow your destiny…your purpose with passion

PLAYLIST FOR THIS EPISODE…lift yourself with music and surround yourself with inspiration!

AND…for the Grand Finale…

HONOURABLE MENTIONS:

Do you want to move your business or your life (or both!) at a super power P.A.C.E.? Connect with me at kristin@therohans.com or visit SassyAssassin.com…let’s get this party started!

Music:

Little Lily Swing by Tri-Tachyon: freemusicarchive.org/music/Tri-Tach…tle_Lily_Swing

License  (song edited for time)

Sassy Assassin Super Power Hour – “PRO EDITION” Track Your Expenses| Kristin Rohan | Episode 3

How have you improved your profitability by being more aware of your expenditures?

Join Judith Love and Kristin Rohan as we discuss how to keep your profitability moving at a Super Power P.A.C.E. This time we talk tracking expenses!

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-pro-edition-track-expenses-3

Highlights:

  • Don’t subscribe to EVERY new shiny solution — is that going to solve the real problem / challenge in your business?
  • Ensure you are solving the REAL problem in your business — is the investment / solution authentic to you and your business?
  • If you pass on an opportunity, it will come back again if it’s meant to be!
  • Being authentic is profitable!

Tips:

  • Write down everything you spend for a week or a month
  • Set a calendar reminder to assess ongoing subscriptions every month — if you aren’t using them, cancel them
  • Wait 48 hours before investing in another subscription
  • Have one money day a month and look at the health and wealth of your profits

Resources:

Do you want to move your business at a super power P.A.C.E.? Connect with me at kristin@therohans.com or visit SassyAssassin.com…let’s get this party started!

Music: 

I Like Being Me (Big Band version feat. Jean Bean) by Uncle Neptune

freemusicarchive.org/music/Uncle_Ne…_Like_Being_Me

License: creativecommons.org/licenses/by-nc/4.0/ (song edited for time)

Sassy Assassin Super Power Hour – “PRO EDITION” Time Management | Kristin Rohan | Episode 2

How does #TimeManagement move your #business at a #SuperPowerPACE…enjoy #SassyAssassin #SuperPowerHour #ProEdition Episode 2 | Sharing #SassySecrets for better managing your time.

Plus my special #SuperHero guest, Judith Love from Love Communications!

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-pro-edition-time-management-2

Highlights:

1 – how lovely Judith recognised she wanted and needed to move her business at a Super Power P.A.C.E.

2 – our top time management tips including using a timer, post it notes, organising tasks around appropriate energy levels…KAPOW!

3 – sharing resources like Profit First, Asian Efficiency & Routine + Results

Hip hip HUZZAH!

Do you want to move your business at a super power P.A.C.E.? Connect with me at kristin@therohans.com or visit SassyAssassin.com…let’s get this party started!

Music:
I Like Being Me (Big Band version feat. Jean Bean) by Uncle Neptune
freemusicarchive.org/music/Uncle_Ne…_Like_Being_Me

License: creativecommons.org/licenses/by-nc/4.0/ (song edited for time)

Sassy Assassin Super Power Hour “Pro-Edition”​ | What is P.A.C.E.? | Kristin Rohan Episode 1

HUZZAH, we are back in #business! #SassyAssassin #SuperPowerHour #ProEdition Episode 1 | Sharing #SassySecrets of what is #SuperPowerPACE…join the party!

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-hour-pro-edition-1

Highlights:

  • how I got un-stuck in my business by answering 6 simple questions
  • how I decide my ideal clients
  • how I moved my business into a super power P.A.C.E. – and what moving at a super power P.A.C.E. is!

Want to learn how you can move your business at a super power P.A.C.E.? Connect with me at kristin@therohans.com or visit SassyAssassin.com…let’s get this party started!

Music:
I Like Being Me (Big Band version feat. Jean Bean) by Uncle Neptune
freemusicarchive.org/music/Uncle_Ne…_Like_Being_Me

License: creativecommons.org/licenses/by-nc/4.0/ (song edited for time)

Sassy Assassin Super Power Hour #FunFunFun | Kristin Rohan | Episode 20

#TheTideIsHigh but we’re having #FunFunFun! #SassyAssassin #SuperPower Hour Ep 20 — sharing #SassySecrets of #CandyLand #Blondie #BeachBoys and my #SuperHero: #MumsyRules and #OomPops

https://soundcloud.com/kristinrohan/sassy-assassin-super-power-20-fun-fun-fun

Here is a short playlist inspired by my parents — some of their fave songs and mine…get up and DANCE!

Music: Little Lily Swing by Tri-Tachyon

License  (song edited for time)

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